However, the accuracy depends on the skill of the person performing the assessment.īody shape varies from person to person, and the shape of your body provides information about your body fat ( 4).
Availability: Calipers are affordable and easy to purchase online.Also, some people don’t enjoy getting their fat pinched. Disadvantages: The method requires practice and basic anatomy knowledge.They can be used at home but are also portable.
Advantages: Skinfold calipers are very affordable, and measurements can be taken quickly.The specific sites used vary in men and women.įor women, the triceps, area above the hip bone and either the thigh or abdomen are used for the 3-site measurement ( 2).įor a 7-site measurement in women, the chest, area near the armpit and area beneath the shoulder blade are also measured.įor men, the 3 sites are the chest, abdomen and thigh, or the chest, triceps and area beneath the scapula ( 2).įor a 7-site measurement in men, the areas near the armpit and beneath the shoulder blade are also measured. Measurements are taken at either 3 or 7 different sites on the body. Skinfold calipers measure the thickness of your subcutaneous fat - the fat underneath the skin - at certain body locations. Skinfold measurements have been used to estimate body fat for over 50 years ( 1).
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